The first step is to schedule a free 15-20 minute phone consultation. During this call, we can briefly talk about what’s bringing you to therapy, go over any questions you may have, and get a sense of whether working together feels like a good fit.

I recommend taking a look through my website beforehand so you can learn more about me and the services I offer. This can help you decide if I might be a good match for your needs and also give you a chance to note any questions you’d like to ask during our call.

If we decide to move forward, we can discuss next steps. And if it doesn’t feel like the right fit, I’m happy to provide referrals to other therapists who may better support what you’re looking for.

Individual Sessions: $180

Couple/Family Sessions: $200

EMDR Intensive Therapy Fees:

3-4 hours- $800

5-6 hours- $1,350

• In-Network with Aetna and Cigna

• Out-of-Network for Other Insurances: For patients with other insurance providers, you would be consider out-of-network. I am able to provide a superbill for you to submit to your insurance for out-of-network reimbursement. I would encourage inquiring with your insurance first to make sure you are eligible for this benefit.

I am located at 19712 MacArthur Blvd Irvine, CA 92612 on select days. I also offer telehealth appointments for anyone residing in CA.

Virtual sessions are held through a secure, HIPAA-compliant telehealth platform. Virtual therapy allows you to attend sessions from the comfort of a private space where you feel safe and at ease.

Yes. Both EMDR and Brainspotting can be very effective through telehealth when done with the right structure and preparation. Research and clinical experience have shown that trauma processing therapies can translate well to an online setting, and many clients find they are able to do deep, meaningful work from the comfort and privacy of their own space.

During online sessions, we adapt the tools used in person such as bilateral stimulation for EMDR or the focused attention used in Brainspotting so they work safely and effectively through video. I’ll guide you through the process and make sure you feel grounded and supported throughout the session.

The length of therapy looks different for everyone. Some people come to therapy to work through a specific concern or life transition and may find that a shorter period of support is helpful. Others choose to stay longer to explore deeper patterns, past experiences, or parts of themselves that need more time and care.

Healing and personal growth rarely happen in a straight line, and the pace of therapy is something we will determine together. Throughout our work, we’ll regularly check in about your goals, what feels helpful, and whether the direction of therapy continues to feel supportive for you.

My intention is to help you move toward meaningful change as efficiently as possible while honoring that deeper healing often unfolds gradually and at its own pace.

You are always free to pause or end therapy at any time. If you ever feel that another therapist or approach might better support your needs, I’m happy to help connect you with referrals.

It’s important to note that healing is never linear and sometimes it can feel worse before it gets better.

I wish I could give a concrete timeline, but the truth is therapy looks different for everyone. For some, simply sharing their struggles and feeling heard brings a sense of relief early on. For others, it takes more time to explore what’s happening and find the right path toward healing. There are also situations, like grieving a loss, where the goal isn’t to “fix” the pain but to learn how to carry it with more compassion and ease.

It’s also important to acknowledge that discomfort is a natural part of both life and therapy. Healing isn’t about feeling good all the time. It’s about learning how to move through challenges with more resilience. Sometimes the process of looking inward or revisiting painful experiences can stir things up, and it may even feel heavier before it gets lighter. The key is finding the balance: gently leaning into growth without overwhelming your nervous system.

Lastly, healing is rarely a straight line. Ups and downs are part of the journey, and while that can feel discouraging at times, it’s actually a sign that real change is unfolding. My role is to help you navigate those waves with steadiness and compassion, so that over time you can find more space, clarity, and relief.

I am primarily a trauma therapist and believe that many emotional and relational struggles are connected to unresolved experiences from the past. Trauma can show up in many different ways, sometimes in ways that are not immediately obvious.

Many of the clients I work with struggle with symptoms such as anxiety, depression, people-pleasing, hyper-vigilance, perfectionism, unresolved grief, nightmares, flashbacks, trauma reenactments, patterns of victimization, and difficulty feeling safe or settled in their lives and relationships.

I also work with individuals navigating major life transitions, relationship challenges, and the lingering effects of difficult or overwhelming experiences. My goal is to help you understand the patterns that may be keeping you stuck and support you in creating more space, self-trust, and relief in your life.

The first session is an opportunity for us to begin getting to know each other and talk about what has been bringing you to therapy. We will spend some time discussing your current concerns, your goals for therapy, and any questions you may have about the process.

You are welcome to share as much or as little as feels comfortable. There is no pressure to go into difficult experiences right away. The focus of the first session is simply to start building a sense of safety, understanding, and connection so we can decide together how to move forward.

No. In fact, many people begin therapy without going into the details of their trauma at first.

A big part of trauma-informed therapy is moving at a pace that feels safe and manageable for your nervous system. Early sessions often focus on building trust, developing coping tools, and helping you feel more grounded before doing any deeper processing work.

You will always have control over what you share and when. Therapy is a collaborative process, and we will move forward together in a way that respects your comfort and readiness.

Traditional talk therapy can be very helpful for gaining insight, understanding patterns, and learning new ways to cope. However, trauma is often stored not just in our thoughts, but also in the body and nervous system.

EMDR therapy and Brainspotting are therapies designed to access and process those deeper layers where traumatic memories and emotional responses can become “stuck.” Rather than only talking about an experience, these approaches help the brain and body naturally process and release unresolved material.

Many clients find that these approaches allow them to work through difficult experiences more efficiently and with less need to repeatedly talk through painful details.

Both EMDR and Brainspotting are powerful trauma-focused therapies that help the brain process unresolved experiences, but they work in slightly different ways.

EMDR uses bilateral stimulation such as eye movements or tapping to help the brain reprocess distressing memories so they no longer feel as overwhelming or triggering.

Brainspotting works by identifying specific eye positions, or “brainspots,” that correspond with where experiences are held in the brain and body. By maintaining focused attention on these spots, the brain is able to access and process deeper emotional material.

Many clients benefit from one approach, while others find that a combination of both is helpful. You don’t need to decide this on your own. During our work together, we can explore which approach feels most supportive for you and adjust as needed.

Yes. Therapy is a confidential space, and protecting your privacy is a fundamental part of the therapeutic relationship.

Everything you share in therapy is kept private with a few legal exceptions, such as situations involving immediate risk of harm to yourself or others, or cases of suspected abuse of a child, dependent adult, or elder. If any of these situations arise, I will always do my best to discuss them with you whenever possible.

My goal is to create a space where you feel safe speaking openly about your experiences without fear of judgment.